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February 9th, 2012 | Posted by:

Hair grows all over your body except palm of your hands and sole of your feet. Some hair is visible but some are so fine, so hardly visible.

90 percent of your hair follows a two to six year growth cycle. This is known as Anagen phase of hair growth. The balance 10 percent is in a two to three month resting phase known as Telogen. After the rest period, it sheds and new hair starting to grow. The loss of hair could be of 80 to 150 hairs a day based on your age, hair type, decease, and other genetic conditions. Hair can grow up to six inches a year. But as you age, growth rate of your hair is slowing.

So, gradual thinning of your hair with age is natural. More and more hair goes into Telogen phase with age. However, males can experience thinning of hair as early as their teens or twenties, while women may experience this in their 40s. This condition is known as Androgenic alopecia (for men it is commonly known as Male Pattern Baldness and for women it is Female Pattern Baldness). If you experience non age related condition, seek help from a professional.

January 12th, 2012 | Posted by:

Proper died can promote scalp health which leads to healthy head of hair. In addition to proper maintenance of your hair, proteins contained in food are also essential to growth of your hair. Here are some food ideas to promote your hair health.

Fish, especially Salmon, are loaded with omega-3 fatty acid and contain vitamin B-12 which promotes scalp health. Any deficiency could cause dry scalp which leads to dry and dull looking hair. Oysters on the other hand contain zinc which is a must for healthy hair.

Vegetables that are rich in vitamin A and C promote scalp health. Dark green vegetable such as spinach and green beans, and Carrots are loaded with vitamin A and C. Carrots also provide an added bonus by promoting vision health.

Consume few nuts (walnuts, almonds, Brazil nuts, pecans, and cashews) and eggs. They contain proteins your hair need.

Eating few slices of whole grain bread and a bowl of cereal which are fortified with zinc, iron and vitamin B lead to good hair health.

You also need to consume skim milk, cottage cheese and yogurt in order to get calcium and protein that promote healthy head of hair.